For a long time, the outward bound training of Chinese crew team has always been based on the general outward bound project training, and has not set up outward bound project according to the actual work needs of their own seafarers. How to scientifically set up a new type of Outward Bound training program suitable for Chinese seafarers is an important issue. This course is designed to "return" to the essence of outward bound and develop a new outward bound course for seafarers and navigational staff. Through the learning of the course, the participants can enhance their self-confidence, temper their perseverance to overcome difficulties, cooperate with the group more harmoniously, and enhance their team awareness. At the same time, they can make use of the advantages of the team to issue exercise prescriptions according to the individual physical conditions of the participants, so as to further improve their physical fitness level and survival ability.